Losing weight is a big challenge. People in America have approximately spent over $60 billion on different diet plans to lose weight. But not every diet plan works. Diet plans that work for people to lose weight need to be designed by experienced nutritionists who know how to make a low-calorie diet that not only helps you lose weight but also doesn’t deprive you of nutrition. The diet plans that claim to make you lose weight fast comes at a cost. But if you cannot afford to register in those weight loss programs, then there are some diet plans that are available for free.

Exchange diet:
Exchange diet is a diet plan designed by The National Heart, Lung, and Blood Institute for people with diabetes. In this plan, food items are grouped based on the nutritional composition. Depending on the tastes, food items can be exchanged in each group. This diet plan also works for people who are desperate to lose weight. The plan teaches you how to limit calories and make healthy choices. The meal patterns are based on a 1200 and 1600 calorie diet. Also they have separate plans for Lacto-Ovo Vegetarians and Southern cuisine.

DASH Diet:
As per the 2010 Dietary Guidelines for Americans, Dietary Approaches to Stop Hypertension (DASH) diet is considered to be one of the healthiest diets. This diet encourages eating food rich in fiber, potassium, calcium, magnesium, and protein. Sources of such nutrition are vegetables, fruits, nonfat or low-fat dairy food, poultry, fish, seeds, nuts, beans, and whole grains. This diet is not specifically designed for weight loss. However, it is a low-calorie diet plan and works great for people who want to lose weight.

CaloriesCount.com
Go through this website if you want to learn how to diet sensibly. They have a lot of information on weight loss and also provide meal plans, recipes, and tips on exercises. You can plan your shopping by visiting the weekly meal plan section where you get to know what you need for the next one-week diet. You can count your calorie intake and calories burnt through the calorie calculator. This website is very helpful for people who are serious about weight loss.

ChooseMyPlate.gov:
This website is created by the US Department of Agriculture to help people eat better. The site has tools that help you lose weight and it also teaches you to eat healthily. It takes a step by step approach on the weight loss plan. It basically starts with focusing on what you are eating, then it offers tips on how to control your intake and make better food choices. You can also find daily food plan here to make things easy for you.

You really do not have to spend a hefty amount to understand how to eat and what to eat to lose weight. The above-discussed websites have health professionals who design meal plans, keeping the nutritional values and calorie requirements in view.